The Sugar Killer

When buying produce, use The Seasonal Food Guide app that is available for free in the App Store right here: https://apps.apple.com/us/app/seasonal-food-guide/id1235820625 Look for produce that is in season and buy in bulk at low prices. Make sure that you buy organic produce or if not possible wash in my Produce Wash Recipe. Use the rules of "The Dirty Dozen" and "The Clean Dozen" to be sure that your food is safe using Apps like Buy Organic and Smart Foods: Organic Diet Buddy also are available for free in the App Store. They are found right here with Buy Organic first. Smart foods: Organic diet buddy is second. https://apps.apple.com/us/app/buy-organic/id1477211553 https://apps.apple.com/us/app/smart-foods-organic-diet-buddy/id418833988

 Always try to eat a variety of fruits and vegetables that match the color of the rainbow through out your day and throughout your meals!  This will help give you a feeling of variety in not only taste, texture, and flavor, but it will also make food very interesting and satisfying!

 If one does not feel like dicing tomatoes, one can just grate the tomatoes with a box cheese grater to save time.

 Drunken Sun-Dried Tomato And Unsun-Dried Tomato Pasta Sauce Add one recipe drunken tomato paste already prepared and ready to be used Add one or two or more diced tomatoes of any variety of your choice or one package of halved Cherry tomatoes  mince about four cloves of garlic  mince about four leaves of basil including the stems Whisk it all together in a bowl, and then carefully transfer it to a saucepan over medium-high heat folding it over your favorite pasta substitute such as spaghetti squash, Palmini, Shirataki, any of your favorite spiralized vegetables, such as sweet potato, and one of my favorites chickpeas or any other gluten free vegan pasta homemade or store bought. Cook until the pasta substitute is nicely coated in the tomato paste mixture which should be more like a sauce now with the added diced tomato or tomatoes or halved Cherry tomatoes as well as the alcohol having cooked off at this point as well, leaving a nice thick and rich flavorful sauce Garnis...

Drunken Tomato Paste 1/4 cup of one recipe sun-dried tomato or unsun-dried tomato powder 1/4 cup of red or white or veggie broth or water or tomato water In a big bowl, whisk sun-dried tomato or unSun-dried tomato powder with red or white wine Add to your favorite recipes to cook off the alcohol and bon appétit! 

  Delectable Red Lentils One package of dry red lentils 2 cups veggie broth box or one recipe the ultimate delicious veggie stock and one cup red wine or white wine Half a tablespoon liquid smoke  1 tablespoon sun-dried tomato powder or unSun dried tomato powder 1 teaspoon smoked paprika Half a tablespoon ground white pepper  1 tablespoon flaxseed oil or hemp seed oil Half a tablespoon of liquid aminos or gluten free tamari soy sauce First rinse and drain one package of dry red lentils In one stock pot add 2 cups veggie broth or 2 cups of one recipe of the ultimate delicious veggie stock and one cup red wine or white wine Add liquid smoke Add smoked paprika Add sun-dried tomato powder or unSun-dried tomato powder Add ground white pepper Add flaxseed or hempseed oil Add liquid aminos or gluten free tamari soy sauce Bring stockpot to a boil adding lentils and reducing heat to a low simmer allowing the lentils to cook until the liquid is reduced to half. The lentils should b...

  Super Delicious Tomato Paste Save the water from the tomatoes in the colander from the sun-dried and unSun-dried tomatoes recipe Whisk the tomato powder from the sun-dried and unSun-dried tomato powder recipe with the tomato water for an even tastier tomato paste.