The Sugar Killer

When buying produce, use The Seasonal Food Guide app that is available for free in the App Store right here: https://apps.apple.com/us/app/seasonal-food-guide/id1235820625 Look for produce that is in season and buy in bulk at low prices. Make sure that you buy organic produce or if not possible wash in my Produce Wash Recipe. Use the rules of "The Dirty Dozen" and "The Clean Dozen" to be sure that your food is safe using Apps like Buy Organic and Smart Foods: Organic Diet Buddy also are available for free in the App Store. They are found right here with Buy Organic first. Smart foods: Organic diet buddy is second. https://apps.apple.com/us/app/buy-organic/id1477211553 https://apps.apple.com/us/app/smart-foods-organic-diet-buddy/id418833988

 Always try to eat a variety of fruits and vegetables that match the color of the rainbow through out your day and throughout your meals!  This will help give you a feeling of variety in not only taste, texture, and flavor, but it will also make food very interesting and satisfying!