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Recipes!

Produce Wash



  • One cup organic Apple cider vinegar

  • 4 cups of water

  • 1/4 cup baking soda

  • 2 tablespoons pink Himalayan sea salt

  • 2 tablespoons coldpressed extra virgin coconut oil heated



In a large bowl what's together baking soda and water slowly whisking in the apple cider vinegar, and the heated coldpressed extra virgin coconut oil, and then finally the sea salt.


Next add vegetables and fruits to the mixture and let the fruits and vegetables soak for about 15 minutes and then rinse with warm water.


Make sure the fruits and vegetables are thoroughly washed and no oil or salt or water remains before chopping or preparing for cooking. Pat dry with a cheese cloth or kitchen towel, if necessary.

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Tips Of The Day!

  When a recipe requires sugar, try using a fruit replacement instead such as dates, raisins, craisins, berries fresh, dehydrated and or frozen, and or any fresh or frozen or dehydrated fruit of your choice remembering to take into account the change in flavor and texture. Another tip is to use cold pressed extra-virgin coconut oil and coconut sugar again remembering to take him to a count the change in flavor and texture. Coconut sugar can be used as a replacement for regular sugar by itself but because both coconut sugar and coldpressed extra virgin coconut oil are both sweet; adding the coldpressed extra virgin coconut oil keeps the sweetness for which you are searching to replace without requiring the use of as much as sugar.

Recipes!

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